Thoughts and ideas that inspire, motivate and make everyday life better!
Sunday, July 6, 2014
WE CHOOSE
Two things define you; your patience when you have nothing, and your attitude when you have everything. We choose.
Saturday, July 5, 2014
LEARNING FROM NATURE
Perceive the way of nature and no force of man can harm you. Do not meet a wave head on: avoid it. You do not have to stop force: it is easier to redirect it. Learn more ways to preserve rather than destroy. Avoid rather than check. Check rather than hurt. Hurt rather than maim. Maim rather than kill. For all life is precious nor can any be replaced.
Friday, July 4, 2014
TOUCH VS EMBRACE
Two monks had been in town and were returning to the monastery in the evening. It had rained and there were large puddles of water on the road sides. At one street a beautiful young woman was standing and appeared hesitant. She was unable to cross the street due to the water. The elder of the two monks approached her, lifted her, and set her down on the other side of the street. The monks then continued the journey back to the monastery. Later that evening, the younger monk asked the elder," Sir, as monks we cannot touch a woman?" The elder monk responded,"yes brother." The younger monk asked, " but then sir, how is it that you lifted that young woman on the roadside?" The elder monk smiled and said,"I lifted her to the other side of the road, but you are still carrying her."
It's not the thoughts that pass through our mind that determine our direction, but the ones we entertain.
Thursday, July 3, 2014
CONFUSED?
There are times when we do not know the answer to a question or the solution to a problem. That is when it is totally appropriate to say, "I don't know." Then we embark on finding or learning the answer. Confusion is quite different. Confusion doesn't come from not knowing. When we are confused, we have the information needed, it's just not organized. When confronted with decisions, if you 'don't know' then seek information. If you're confused, reexamine what you do know and reorganize the information, clarity will follow.
Wednesday, July 2, 2014
THE ALLADIN FACTOR
Anything is possible if you dare to ask. So often the things that we want in our lives allude us for one very surprising and simple reason, we don't ask for them. From a deeper relationship to a better job and income, there are all sorts of desires that we hold deep within but never achieve, when the fact is, we haven't taken the most important step of all. It's been taught and written for centuries, 'ask and Ye shall receive.' This teaching applies in so many ways. Amazing things happen in our lives when we ASK for what we need or desire. This great power or secret is known as THE ALLADIN FACTOR. Are you lacking something you need or desire? Is something missing in your life? Do you want more or something better? Try asking!
Tuesday, July 1, 2014
REMINDER ON THOUGHTS
It is wise to pause on a regular basis and inventory the themes of our thinking. We move in the direction of our thoughts. We become what we think about. Our subconscious mind does not process negatives. When we think or say, "I won't be nervous," our subconscious processes," be nervous" and it then helps us to be that way. Mother Teresa once related that she was invited to an anti-war rally and refused to go and said,"invite me to a peace rally and I'll attend." She understood the operation of the mind.
Take your attention away from the things you do not want to see in your life, your environment, your community, society, the world. Turn your thoughts and your energy toward that which you want to see. Again, the subconscious does not process negatives, so if you continue to think about undesired elements you are fueling them and creating more of the same. However, if you think on things that are desirable, uplifting, and empowering, that will become your nature and experience.
Monday, June 30, 2014
CRITICISM
People who criticize others usually do so because they don't like themselves and believe that by tearing others down they are building themselves up. They sadly soon learn it doesn't work. When we throw dirt at others, we dig a deeper hole for ourselves. Often the traits or behaviors we are critical of in other people are the very things we need to correct in ourselves. If you find that you don't like someone, rather than attacking or criticizing them, take time for self examination. Ask yourself, "am I projecting on to them behaviors I possess and don't like?" Transform the need to criticize into an opportunity for personal change and growth. People who constantly criticize and speak negatively of you are people you do not need in your life.
People who feel good about themselves want to make others feel good and don't need to knock the joy out of someone. Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great!
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About Me
- Doc Jeff
- I have a Ph.D. in Counseling Psychology am a Certified Master Subconscious Restructuring Counselor and Coach, Behavioral Consultant, Certified Clinical Hypnotherapist and NLP Master Practitioner. I've worked in the specialty areas of personal change, optimizing individual potential and behavioral consulting for over 25 years. I served as Director of Psychiatric Rehabilitation for a Regional Mental Health Center, Directed a Certified Academic Institution which trained counselors, taught Combat Medicine and War Time Psychiatry at the School of Healthcare Sciences USAF and presents at seminars and conferences. I am the founder of Life Management Services, a community social service and counseling agency, served 14 years in the U.S. Air Force then went to work in state and community mental health agencies until establishing Life Management Services in 1996.
LOCATION
Life Management Services
615-556-3760
Lmsdocjeff@live.com
615-556-3760
Lmsdocjeff@live.com






