It is wise to pause on a regular basis and inventory the themes of our thinking. We move in the direction of our thoughts. We become what we think about. Our subconscious mind does not process negatives. When we think or say, "I won't be nervous," our subconscious processes," be nervous" and it then helps us to be that way. Mother Teresa once related that she was invited to an anti-war rally and refused to go and said,"invite me to a peace rally and I'll attend." She understood the operation of the mind.
Take your attention away from the things you do not want to see in your life, your environment, your community, society, the world. Turn your thoughts and your energy toward that which you want to see. Again, the subconscious does not process negatives, so if you continue to think about undesired elements you are fueling them and creating more of the same. However, if you think on things that are desirable, uplifting, and empowering, that will become your nature and experience.
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