A GRATITUDE INVENTORY

In the United States this is a week we think of family and the many things for which we are thankful. Thursday is Thanksgiving Day. The practice of gratitude is such a healthy thing. When we take time everyday to reflect and think about the things we are grateful for, it causes a change in our thinking that makes life so much more enjoyable. A suggestion on a way to begin, take a few minutes and state something for which you are grateful using every letter of the alphabet. An example; A = Adrianna my granddaughter B= bed so comfortable C= Church etc. give it a try and note how you feel when you get to Z.