Have you ever dined at a restaraunt with friends and tried to agree on a tip? One friend says service was quick, because this friend usually goes to a restaurant where service is much slower. Another friend thinks the server was rude because they interrupted conversations each time they came to the table. You thought the server was warm and friendly because they reminded you of an old high school friend. You each experienced the same server, but your perceptions of the server were distorted by past associations and expectations of how they should do their job. Are there aspects of your life in which you are experiencing pain or frustration because of unrealistic or distorted expectations. Are you missing out on joy because of a distorted perspective? What do you expect? 
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