A THOUGHT ON THOUGHTS

  A THOUGHT ON THOUGHTS

A small and simple thing that is very powerful is a thought. The thing to remember about thoughts is that we become what we think about most of the time. Where you are today, what you are today, is the sum total of all the thoughts that you've had. If you remember, feelings, actions, outcomes, they all start with thoughts. So what you've thought up until now has got you to where you are today. That same process is working right now second by second, this very moment.  If you want to make a change, you need to change what you're thinking, and how you're thinking. An important fact is that what dominates your thoughts influences your results. What you think about most is affecting your results. Now here's where it gets real interesting. A simple yet extremely powerful key is that you've got to start thinking about what you're thinking about. We do this by asking ourselves questions like, "Why do I think that?" "Why am I saying that?" "Why do I feel like this in this situation?" "How do I feel about feeling angry?" "How do I feel about feeling frustrated?" So the place to begin is to start thinking about what you are thinking about!