Showing posts with label start. Show all posts
Showing posts with label start. Show all posts

Friday, January 16, 2015

BEGIN AGAIN

              BEGIN AGAIN

You've had one of those days. Between family and work, then add the car issue and maybe a sick pet, you're spent. You had little time to yourself. It's important to make time for yourself and for implementing the changes you've selected for your life. Even just a few minutes for yourself goes a long way toward helping you become the person you want to be. As you feel better you help improve the environment for all those around you. Most important is to remember, the sun will come up tomorrow and with a fresh new day comes the blessing and opportunity to begin again. 


Wednesday, December 31, 2014

A NEW YEAR

A NEW YEAR

This evening I will stay awake to welcome in the new calendar year. I will not be part of a large gathering or some grand New Year's Eve party. I won't be with family or friends. My best friend and sweetheart, my wife, is working this evening. She is an Intensive Care Unit nurse at the local medical center. I will, instead, enjoy a quiet, pensive evening reflecting on the past year and contemplating, a little, the year to come. More importantly I will remember and employ some of life's lessons. 

I've learned to keep life simple. Life itself is not complicated, we make it so. I will not live in the past, immersed in regret  or lamentation. I've learned I can choose how I let the past affect me. I will not misuse the present by living in the future through worry, fear or stress. I choose to live in the present moment. After all, we can't really be anywhere else. I'll live my life in day tight compartments, living each day so as to experience it's fullness and enjoy it for the precious gift that it is. I will impact the world each day by committing at least one  simple, random act of kindness. I will continually keep my mind filled with thoughts of that which I desire rather than thoughts of what which I wish to avoid. I will smile a little more, speak kind words more often, love genuinely, and begin and end each day by making a list of at least ten things for which I am grateful. Borrowing from a great father and spiritual leader in history, I will seek to live my life like a great river, continually running into the fountain of all that which is good, and also live like unto a great valley, firm, steadfast and immovable in doing that which I know is right!

May you each have the most phenomenal year of your life! HAPPY NEW YEAR!


About Me

I have a Ph.D. in Counseling Psychology am a Certified Master Subconscious Restructuring Counselor and Coach, Behavioral Consultant, Certified Clinical Hypnotherapist and NLP Master Practitioner. I've worked in the specialty areas of personal change, optimizing individual potential and behavioral consulting for over 25 years. I served as Director of Psychiatric Rehabilitation for a Regional Mental Health Center, Directed a Certified Academic Institution which trained counselors, taught Combat Medicine and War Time Psychiatry at the School of Healthcare Sciences USAF and presents at seminars and conferences. I am the founder of Life Management Services, a community social service and counseling agency, served 14 years in the U.S. Air Force then went to work in state and community mental health agencies until establishing Life Management Services in 1996.

LOCATION

Life Management Services
615-556-3760

Lmsdocjeff@live.com