Saturday, March 29, 2014

TAKE A WALK


A ten minute walk can change your outlook, mood and increase your energy level. Cardiologists refer to our thigh muscles as our second heart. The contracting and relaxing of the thigh muscles helps to push the blood back up toward the major organs including the brain. This improved circulation improves oxygenation which improves overall health. I know from my own experience that a simple ten minute walk can change your mood and bring clarity to your thoughts. 

TAKE A WALK!
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About Me

I have a Ph.D. in Counseling Psychology am a Certified Master Subconscious Restructuring Counselor and Coach, Behavioral Consultant, Certified Clinical Hypnotherapist and NLP Master Practitioner. I've worked in the specialty areas of personal change, optimizing individual potential and behavioral consulting for over 25 years. I served as Director of Psychiatric Rehabilitation for a Regional Mental Health Center, Directed a Certified Academic Institution which trained counselors, taught Combat Medicine and War Time Psychiatry at the School of Healthcare Sciences USAF and presents at seminars and conferences. I am the founder of Life Management Services, a community social service and counseling agency, served 14 years in the U.S. Air Force then went to work in state and community mental health agencies until establishing Life Management Services in 1996.

LOCATION

Life Management Services
615-556-3760

Lmsdocjeff@live.com