BE A LITTLE HAPPIER

There are 5 things that, when done on a daily basis, result in greater levels of happiness in our lives. 

1. Write down three things for which you are grateful. 

2. Journal one positive experience you had over the last 24 hours. 

3. Exercise - do some form of exercise every day. 

4. Meditate every day. 

5. Random acts of kindness - do one thing for someone else every day. 

Doing these 5 things on a daily basis for a period if 21 days (or longer) will make you a happier person. Why? Because it rewires your brain - it trains your mind to look for happiness and to give happiness. Simple? Yes. Powerful? Yes. By small and simple things great things are brought into being.